Inspired by the beauty of the seasons in the Chilterns, Sophie Lacey from Linden Tree Meditation will be teaching an online meditation class on Friday 23 October.

Sophie is an accredited meditation & mindfulness teacher specialising in nature-based practice.

Her practice is secular and easily accessible, but also a gently spiritual celebration of the natural world. She lives in Chinnor and many of her meditations are inspired by the local woods and fields and the expansive skies.

For this session, you will need a computer, tablet or smartphone to take part. This is a 40-minute session (plus time to ask questions afterwards). Cost: £5. 

You will be sent an email with a few simple health questions and details for payment before receiving your Zoom link. Please register via email sophie@lindentreemeditation.com  

Mindfulness in the Chilterns is part of A Chilterns Celebration, a month-long programme of events being co-ordinated by Chalk, Cherries and Chairs, a Chilterns Conservation Board project. All events will comply with government guidelines on Covid-19, applicable at the time. If any Covid-19 outbreaks occur, or new restrictions are imposed, the event will be cancelled and a full refund given.

Image: Yan via Pexels